What can I expect in a first session?

Your first session is really about getting to know each other. We’ll talk about what brings you to therapy, what you’d like to work on, and any goals you have in mind. It’s also a chance for you to get a feel for me and make sure you feel comfortable in the space. Think of it as the starting point for building a safe, supportive relationship where you don’t have to have all the answers right away.

How long does therapy last?

Sessions are typically 50 minutes long. How many sessions you’ll need depends on your unique situation—some people find relief in just a few sessions, while others choose to continue longer for deeper growth. We’ll check in along the way to make sure the pace and focus feel right for you.

Do you accept insurance?

At this time, I do not work with insurance directly. Many clients actually prefer this, since it keeps their mental health information private and avoids session limits that insurance may impose. However, I can provide a “superbill,” which you may submit to your insurance company for possible out-of-network reimbursement.

What are your fees and payment options?

My current fee is $150 for intake and $130 per session. Payment is due at the time of service, and I accept credit cards or HSA. If cost is a concern, please reach out—we can discuss options such as adjusting frequency of sessions or possible referrals. I do provide a sliding scale based on need to allow for accessibility to services.

What kind of concerns do you help with?

I work with clients on a wide range of concerns, including anxiety, depression, trauma, relationship challenges, life transitions, perinatal issues, OCD. If you’re not sure whether your concern “fits,” that’s okay—therapy is about supporting you wherever you are.

Is everything I share confidential?

Yes. What you share in therapy stays private. There are only a few legal exceptions (such as concerns about safety or harm), which I’ll explain during our first meeting. Otherwise, this is your safe space to talk openly without judgment.

How often will we meet?

Most people start with weekly sessions, which helps build momentum and trust. As you begin to feel stronger and more confident, we can adjust to every other week or less often. The frequency is flexible and based on what works best for you.

How do I know if therapy is right for me?

It’s completely normal to wonder if therapy will help. The first few sessions are really about exploring that together and seeing if the approach and the connection feel like a good fit. You don’t need to have it all figured out before starting; just showing up is already a powerful first step.

Can I do online sessions?

Yes! I offer both in-person and telehealth sessions, depending on what’s most comfortable and convenient for you. Online sessions are secure, private, and flexible—perfect if you prefer meeting from home or have a busy schedule.

What happens if I need to cancel or reschedule?

Life happens and sometimes schedules change. If you need to cancel or reschedule, I ask for at least 48 hours’ notice. This helps me offer the time to someone else who may be waiting. Cancellations made with less notice may be subject to a fee. 

Good Faith Estimate:

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

• You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

• Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

• If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

• Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 1-800-985-3059.