What We Offer
Equine Assisted EMDR
Equine-assisted therapy is a gentle, experiential approach where individuals work with horses to foster emotional growth, self-awareness, and healing. Through guided interactions—such as grooming, leading, or observing the horses—clients build trust, confidence, and mindfulness. The horses’ natural sensitivity mirrors human emotions, offering a unique, nonjudgmental way to explore feelings, develop coping skills, and strengthen personal resilience in a supportive and calming environment.
Virtual Individual Session
A virtual individual session offers a safe, private space to explore your thoughts, emotions, and experiences from the comfort of your own home. Sessions are conducted via a secure, HIPAA-compliant video platform, allowing you to connect face-to-face with your therapist while maintaining confidentiality, flexibility, and convenience.
In Person EMDR
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a compassionate, evidence-based approach that helps individuals process and heal from distressing memories or experiences. By gently guiding the mind through structured bilateral stimulation, EMDR allows difficult emotions and memories to be integrated in a safe way, reducing their intensity and impact. Many find it empowering, as it helps create a sense of relief, clarity, and renewed emotional balance.
Each session, regardless of the platform, we will focus on your unique needs and goals—whether that’s navigating stress, processing trauma, building coping skills, or simply having a supportive place to be heard. The therapeutic space remains warm, compassionate, and judgment-free, ensuring you feel seen, supported, and empowered as you move toward healing and growth.